Health & Wellness Columnist
Herald-Banner health and wellness columnist Liz Jones operates a yoga, personal training and corporate wellness program soon to expand as Jones Wellness Ranch in Greenville. She holds a Master’s in Organizational Leadership and Strategic Management.
The Root Chakra
This week I had the loveliest voicemail from someone who had read my column.
The definition of HOLISTIC is, “characterized by comprehension of the parts of something as intimately interconnected and explicable only by r…
Sleep is one of the important health factors that affect us most.
This past weekend I had the wonderful opportunity to attend a training by the Connection Coalition on Trauma Informed Outreach Yoga. I left f…
I had a Facebook memory pop up from 8 years ago when I first came to Texas.
I hear a lot of bickering and difference of opinion on “health care,” in our society.
I used to pride myself on being tough. I’ve been through some really hard stuff, I’m physically strong, I stand up for myself. As a teenager I…